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Living Banded

Green Machine

My favorite green drink was a hit at April’s Champaign support group meeting!  Smoothies are a great way to incorporate fruits and veggies into your diet. Trust me, your body will thank you for this nutrient rich goodness you give it and your taste buds may even do a happy dance!
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Spicy Black Bean Soup

This is one of my favorite recipes! Give or take on the red pepper flakes and cumin to your desired level of spiciness. Beans are a terrific source of fiber to help fill you up and aid in digestion….don’t forget to drink that water between meals!

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