Eating High-Quality Food
When you think of high-quality food, what’s the first thing that comes to your mind? Read more
The Importance of a Weight Loss Support System
The weight loss journey can be a difficult process, especially if you are aiming to lose a significant amount of weight. Read more
Hot Chocolate
Nothing says comfort quite like a delicious mug of hot chocolate!
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Roasted Sweet Potato & Black Lentil Salad
Makes: 2 to 4 servings
Green Machine
My favorite green drink was a hit at April’s Champaign support group meeting! Smoothies are a great way to incorporate fruits and veggies into your diet. Trust me, your body will thank you for this nutrient rich goodness you give it and your taste buds may even do a happy dance!
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