A delicious meal replacement option that won’t leave you wanting! Read more
Do you eat foods as a response to stress, boredom, or other emotions even when you are not hungry?
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This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of Illinois Dietetic Intern.
Studies show that exercise can help with weight loss and maintenance, improve mood, decrease stress and improve overall health, so incorporating exercise is a good idea!