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Living Banded

Wintertime Fitness

Many people struggle to remain as active in the winter because blustering winds, ice-laden pathways and plummeting temperatures force us indoors more and more. Here are some tips to staying active throughout the winter season
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Meatloaf “Muffins”

This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you need a fix of a favorite comfort food during high stress times. It’s very high in protein, pre-portioned, and the ground meat is very band friendly. Recipe courtesy of Nathan Pratt, University of Illinois Dietetic Intern.  Yields 12 meatloaf “muffins”
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