Wintertime Fitness
Many people struggle to remain as active in the winter because blustering winds, ice-laden pathways and plummeting temperatures force us indoors more and more. Here are some tips to staying active throughout the winter season
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Meatloaf “Muffins”
This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you need a fix of a favorite comfort food during high stress times. It’s very high in protein, pre-portioned, and the ground meat is very band friendly. Recipe courtesy of Nathan Pratt, University of Illinois Dietetic Intern. Yields 12 meatloaf “muffins”
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Creamy Smooth Broccoli & Cheddar Soup
This classic recipe is full of antioxidants and protein that will keep you and your family warm during the cold winter months.
Light Swiss Chard Frittata
Makes: 6 servings
Chia Seed Pudding
A quick and easy desert that makes 2 servings!
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