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Stress Eating

Do you eat foods as a response to stress, boredom, or other emotions even when you are not hungry?

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Why Exercise?

Studies show that exercise can help with weight loss and maintenance, improve mood, decrease stress and improve overall health, so incorporating exercise is a good idea!
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Chia Seeds & You

Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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