Stress Eating
Do you eat foods as a response to stress, boredom, or other emotions even when you are not hungry?
Why Exercise?
Studies show that exercise can help with weight loss and maintenance, improve mood, decrease stress and improve overall health, so incorporating exercise is a good idea!
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Chia Seeds & You
Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Food Ruts
Breaking food ruts….make eating fun again!
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Alkaline Diet & What You Should Know
Can the Alkaline Diet improve bone health? Probably not in the way that’d you would think.assa. Read more
Portion Distortion
Today’s serving size can be more than triple what the USDA recommends, which in turn has become the new normal. Eating a little extra doesn’t sound like a bad idea… until you realize how a “little” can add up
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Wintertime Fitness
Many people struggle to remain as active in the winter because blustering winds, ice-laden pathways and plummeting temperatures force us indoors more and more. Here are some tips to staying active throughout the winter season
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