The Effect of Alcohol on Weight Loss
No two weight loss journeys are the same, but alcohol consumption is one activity that many healthcare professionals say can hinder progress.
Bariatric Surgery Recovery
Before you can get to the lifechanging weight loss, improved confidence, and increase in energy that happens after weight-loss surgery, you have to go through the bariatric-recovery process. What does the bariatric-recovery process look like? Read more
Does Sleep Play a Role in Weight Loss?
What role does sleep play in your health journey or in your weight-loss plan? Read more
Exercise After Bariatric Surgery
Have you just had bariatric surgery? Bariatric surgery is an important weight-loss tool, but it is not a cure-all. Read more
Attainable New Year’s Resolutions
Have you ever wondered how many people actually keep the resolutions they make at the start of each year? Read more
Eating High-Quality Food
When you think of high-quality food, what’s the first thing that comes to your mind? Read more
The Importance of a Weight Loss Support System
The weight loss journey can be a difficult process, especially if you are aiming to lose a significant amount of weight. Read more