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Chia Seed Pudding



  • 1 cup 1% milk or unsweetened almond milk
  • 3 tablespoons chia seeds
  • 1 packet stevia
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 small pinch of salt


  1. Stir together all ingredients in a small bowl.
  2. Refrigerate for a minimum of 2 hours, and stir occasionally.
  3. Once it’s reached pudding-like consistency, it’s ready to eat!

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!