Hot Chocolate
Nothing says comfort quite like a delicious mug of hot chocolate!
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Roasted Sweet Potato & Black Lentil Salad
Makes: 2 to 4 servings
Green Machine
My favorite green drink was a hit at April’s Champaign support group meeting! Smoothies are a great way to incorporate fruits and veggies into your diet. Trust me, your body will thank you for this nutrient rich goodness you give it and your taste buds may even do a happy dance!
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Pumpkin Pie Shake
Can’t get enough pumpkin in the fall? Try this amazing meal replacement option!
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Very Green Broccoli Spinach Soup
This recipe is courtesy of Brett Loman, University of Illinois Dietetic Intern.
Spicy Black Bean Soup
This is one of my favorite recipes! Give or take on the red pepper flakes and cumin to your desired level of spiciness. Beans are a terrific source of fiber to help fill you up and aid in digestion….don’t forget to drink that water between meals!
Tuna Cakes
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