Protein Apple Pie Shake
A delicious meal replacement option that won’t leave you wanting! Read more
Power Balls
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Tandoori-Spiced Chicken
This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of Illinois Dietetic Intern.
Chia Seeds & You
Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Garlic Roasted Salmon & Brussels Sprouts
Makes: 6 servings
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Meatloaf “Muffins”
This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you need a fix of a favorite comfort food during high stress times. It’s very high in protein, pre-portioned, and the ground meat is very band friendly. Recipe courtesy of Nathan Pratt, University of Illinois Dietetic Intern. Yields 12 meatloaf “muffins”
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Creamy Smooth Broccoli & Cheddar Soup
This classic recipe is full of antioxidants and protein that will keep you and your family warm during the cold winter months.