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Power Balls

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Chia Seeds & You

Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Meatloaf “Muffins”

This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you need a fix of a favorite comfort food during high stress times. It’s very high in protein, pre-portioned, and the ground meat is very band friendly. Recipe courtesy of Nathan Pratt, University of Illinois Dietetic Intern.  Yields 12 meatloaf “muffins”
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