This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of Illinois Dietetic Intern.
Makes: 6 servings
This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you need a fix of a favorite comfort food during high stress times. It’s very high in protein, pre-portioned, and the ground meat is very band friendly. Recipe courtesy of Nathan Pratt, University of Illinois Dietetic Intern. Yields 12 meatloaf “muffins”