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Tandoori-Spiced Chicken



  • 1 1/2 cups plain, 2% reduced-fat greek yogurt
  • 2 Tbsp grated onion
  • 1 Tbsp grated, peeled fresh ginger
  • 1 Tbsp canola oil
  • 1 tsp ground cumin
  • 1/2 tsp ground red pepper
  • 1/4 tsp ground turmeric
  • 3 garlic cloves, minced
  • 4 (6 ounce) skinless, boneless chicken breasts
  • 1/2 tsp salt
  • Cooking spray


  1. Combine the first 8 ingredients in a heavy-duty zip top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
  2. Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning half way through.

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!