Combine the first 8 ingredients in a heavy-duty zip top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning half way through.
I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!
Our goal is to provide you with the best tools necessary to ensure a healthy weight loss. Our staff, consisting of physicians, nurses, dietitians, a psychologist and office support prepares you carefully before and after surgery.