Eating High-Quality Food
When you think of high-quality food, what’s the first thing that comes to your mind? Read more
Chia Seeds & You
Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Alkaline Diet & What You Should Know
Can the Alkaline Diet improve bone health? Probably not in the way that’d you would think.assa. Read more
Portion Distortion
Today’s serving size can be more than triple what the USDA recommends, which in turn has become the new normal. Eating a little extra doesn’t sound like a bad idea… until you realize how a “little” can add up
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