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Chia Seeds & You

Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Portion Distortion

Today’s serving size can be more than triple what the USDA recommends, which in turn has become the new normal. Eating a little extra doesn’t sound like a bad idea… until you realize how a “little” can add up
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