Roasted Sweet Potato & Black Lentil Salad
Makes: 2 to 4 servings
Very Green Broccoli Spinach Soup
This recipe is courtesy of Brett Loman, University of Illinois Dietetic Intern.
Spicy Black Bean Soup
This is one of my favorite recipes! Give or take on the red pepper flakes and cumin to your desired level of spiciness. Beans are a terrific source of fiber to help fill you up and aid in digestion….don’t forget to drink that water between meals!
Tuna Cakes
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Creamy Smooth Broccoli & Cheddar Soup
This classic recipe is full of antioxidants and protein that will keep you and your family warm during the cold winter months.
Kale & Farro Salad
Makes: 6 to 8 servings