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tunacakes

Ingredients

  • 2 cans tuna in water
  • 1/2 cup quick-cooking oats
  • 2 large eggs
  • 1/2 cup plain low fat Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons olive oil

Directions

  1. Mix everything together in a bowl except for the oil.
  2. Heat the oil in a large nonstick pan over medium heat.
  3. When hot, measure 1/4 cup mixture for each cake.
  4. Fry cakes 2 minutes on each side, until golden brown.t
  5. Enjoy right away

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!

You can call 866-622-9222 for appointments and questions

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