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Protein Apple Pie Shake



  • 1 scoop Bariatric Advantage Vanilla Protein Powder
  • 1/2 cup sugar-free apple sauce
  • 1 cup unsweetened vanilla almond milk
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1 packet Stevia
  • 5 ice cubes


  1. Combine all ingredients in blender.
  2. Blend on High Speed for 1 minute.

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!