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  • 1 scoop of Bariatric Advantage Chocolate Protein Powder
  • 1 tbsp. unsweetened cocoa powder
  • ½ tsp. peppermint extract
  • 1 cup water


  1. Blend all ingredients until combined.
  2. Microwave for 30 seconds to 1 minute, or until warm
  3. Serve immediately

Tips for you: For a thicker shake, low fat milk, almond or soy milk in place of water or use less water… ENJOY

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!