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Pumpkin Pie Shake

pumpkin-pie-shake

Ingredients

  • 1 Scoop Bariatric Advantage- Vanilla Protein Powder
  • 1 Cup of Skim Milk
  • ½ Cup Canned Pumpkin
  • ½ of a Banana
  • A pinch of Cinnamon

Directions

  1. Combine all ingredients in a blender
  2. Blend on high speed for 1 minute.

Tips for you: For creamier and thicker shakes, use a frozen banana or reduce milk and add additional ice cubes.

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!

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