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  • 2 handfuls of spinach, I use bagged spinach, about 2 cups
  • 2 handfuls of green grapes (the more the merrier!)
  • 1 orange, peeled
  • 1 pear, cored but leave the peal on
  • 1 squeeze of lemon, just a little goes a long way
  • 6-7 ice cubes


  1. Combine all ingredients in a blender
  2. Blend on high speed until smooth.

Tips for you: To make this a protein shake, simply add unflavored or vanilla protein powder. High speed blenders work best for “green drinks”.

Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!