Chia Seeds & You
Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Food Ruts
Breaking food ruts….make eating fun again!
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Garlic Roasted Salmon & Brussels Sprouts
Makes: 6 servings
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Alkaline Diet & What You Should Know
Can the Alkaline Diet improve bone health? Probably not in the way that’d you would think.assa. Read more
Portion Distortion
Today’s serving size can be more than triple what the USDA recommends, which in turn has become the new normal. Eating a little extra doesn’t sound like a bad idea… until you realize how a “little” can add up
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