Portion Distortion
Today’s serving size can be more than triple what the USDA recommends, which in turn has become the new normal. Eating a little extra doesn’t sound like a bad idea… until you realize how a “little” can add up
Read more
Wintertime Fitness
Many people struggle to remain as active in the winter because blustering winds, ice-laden pathways and plummeting temperatures force us indoors more and more. Here are some tips to staying active throughout the winter season
Read more
Meatloaf “Muffins”
This recipe uses extra lean ground beef or turkey to provide a great option when you feel like you need a fix of a favorite comfort food during high stress times. It’s very high in protein, pre-portioned, and the ground meat is very band friendly. Recipe courtesy of Nathan Pratt, University of Illinois Dietetic Intern. Yields 12 meatloaf “muffins”
Read more
Creamy Smooth Broccoli & Cheddar Soup
This classic recipe is full of antioxidants and protein that will keep you and your family warm during the cold winter months.
Light Swiss Chard Frittata
Makes: 6 servings