Why Exercise?
Studies show that exercise can help with weight loss and maintenance, improve mood, decrease stress and improve overall health, so incorporating exercise is a good idea!
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Chia Seeds & You
Chia seeds come from a Central American desert plant Salvia hispanica, and were a staple food in the diets of the Aztecs and Mayans.
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Food Ruts
Breaking food ruts….make eating fun again!
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Garlic Roasted Salmon & Brussels Sprouts
Makes: 6 servings
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Alkaline Diet & What You Should Know
Can the Alkaline Diet improve bone health? Probably not in the way that’d you would think.assa. Read more