This recipe is courtesy of Brett Loman, University of Illinois Dietetic Intern.
This is one of my favorite recipes! Give or take on the red pepper flakes and cumin to your desired level of spiciness. Beans are a terrific source of fiber to help fill you up and aid in digestion….don’t forget to drink that water between meals!
This classic recipe is full of antioxidants and protein that will keep you and your family warm during the cold winter months.