tuna Archives - Illinois Bariatric Center https://illinoisbariatric.com/tag/tuna/ Redefine your relationship with food! Sun, 09 Oct 2016 12:16:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Tuna Cakes https://illinoisbariatric.com/tuna-cakes/ Sat, 01 Oct 2016 21:56:40 +0000 https://illinoisbariatric.com//?p=596 Content of this slide is generated automatically. This is excerpt of a post from a selected category. And the slider displays for example 3 latest posts. The image in background is featured image of this specific post, so no extra work to prepare such slider.

The post Tuna Cakes appeared first on Illinois Bariatric Center.

]]> Prep time: 10 minutes  Cook time: 10 minutes

tunacakes

Ingredients

  • 2 cans tuna in water
  • 1/2 cup quick-cooking oats
  • 2 large eggs
  • 1/2 cup plain low fat Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons olive oil

Directions

  1. Mix everything together in a bowl except for the oil.
  2. Heat the oil in a large nonstick pan over medium heat.
  3. When hot, measure 1/4 cup mixture for each cake.
  4. Fry cakes 2 minutes on each side, until golden brown.t
  5. Enjoy right away

The post Tuna Cakes appeared first on Illinois Bariatric Center.

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