tandoori spice Archives - Illinois Bariatric Center https://illinoisbariatric.com/tag/tandoori-spice/ Redefine your relationship with food! Sun, 09 Oct 2016 12:13:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Tandoori-Spiced Chicken https://illinoisbariatric.com/tandoori-spiced-chicken/ Sat, 01 Oct 2016 15:35:43 +0000 https://illinoisbariatric.com//?p=575 This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of Illinois Dietetic Intern. Ingredients 1 1/2 cups plain, 2% reduced-fat greek yogurt 2 Tbsp grated onion 1 Tbsp grated, peeled fresh ginger 1 Tbsp canola oil 1 tsp ground cumin 1/2 tsp ground red pepper 1/4 tsp ground turmeric 3 […]

The post Tandoori-Spiced Chicken appeared first on Illinois Bariatric Center.

]]> This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of Illinois Dietetic Intern.

tandoori

Ingredients

  • 1 1/2 cups plain, 2% reduced-fat greek yogurt
  • 2 Tbsp grated onion
  • 1 Tbsp grated, peeled fresh ginger
  • 1 Tbsp canola oil
  • 1 tsp ground cumin
  • 1/2 tsp ground red pepper
  • 1/4 tsp ground turmeric
  • 3 garlic cloves, minced
  • 4 (6 ounce) skinless, boneless chicken breasts
  • 1/2 tsp salt
  • Cooking spray

Directions

  1. Combine the first 8 ingredients in a heavy-duty zip top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
  2. Place a small roasting pan in oven. Preheat broiler to high. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt. Place chicken on preheated pan coated with cooking spray. Broil in lower third of oven for 15 minutes or until done, turning half way through.

The post Tandoori-Spiced Chicken appeared first on Illinois Bariatric Center.

]]>