<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>salad Archives - Illinois Bariatric Center</title>
	<atom:link href="https://illinoisbariatric.com/tag/salad/feed/" rel="self" type="application/rss+xml" />
	<link>https://illinoisbariatric.com/tag/salad/</link>
	<description>Redefine your relationship with food!</description>
	<lastBuildDate>Sun, 09 Oct 2016 12:12:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Roasted Sweet Potato &#038; Black Lentil Salad</title>
		<link>https://illinoisbariatric.com/roasted-sweet-potato-black-lentil-salad/</link>
		
		<dc:creator><![CDATA[Audra Cisna]]></dc:creator>
		<pubDate>Sat, 01 Oct 2016 23:32:20 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sweet potato]]></category>
		<guid isPermaLink="false">https://illinoisbariatric.com//?p=4184</guid>

					<description><![CDATA[<p>Makes: 2 to 4 servings Ingredients 1 large sweet potato – peeled and cut into 1/2″ cubes 2 tbsp. extra virgin olive oil – divided kosher salt and fresh ground black pepper a dash of smoked paprika 2 cups black lentils – you can substitute brown lentils if you’d like 2 scallions – white and [&#8230;]</p>
<p>The post <a href="https://illinoisbariatric.com/roasted-sweet-potato-black-lentil-salad/">Roasted Sweet Potato &#038; Black Lentil Salad</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Makes: 2 to 4 servings</em></p>
<p><span id="more-4184"></span></p>
<h2>
<figure id="attachment_4833" class="aligncenter" style="width: 773px;"><a class="zoom-hover fb" data-fancybox-group="post-4184" data-fancybox-title="" href="https://illinoisbariatric.com//wp-content/uploads/2014/08/blackbeansalad.png"><img fetchpriority="high" decoding="async" class=" size-full wp-image-4833" src="https://illinoisbariatric.com//wp-content/uploads/2014/08/blackbeansalad.png" alt="blackbeansalad" width="773" height="622" srcset="https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad.png 773w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-300x241.png 300w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-768x618.png 768w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-258x208.png 258w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-535x430.png 535w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-75x60.png 75w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-56x45.png 56w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-350x282.png 350w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-112x90.png 112w, https://illinoisbariatric.com/wp-content/uploads/2014/08/blackbeansalad-516x415.png 516w" sizes="(max-width: 773px) 100vw, 773px" /></a></figure>
</h2>
<h2>Ingredients</h2>
<ul>
<li>1 large sweet potato – peeled and cut into 1/2″ cubes</li>
<li>2 tbsp. extra virgin olive oil – divided</li>
<li>kosher salt and fresh ground black pepper</li>
<li>a dash of smoked paprika</li>
<li>2 cups black lentils – you can substitute brown lentils if you’d like</li>
<li>2 scallions – white and green parts thinly sliced</li>
<li>1 tbsp. honey or light agave nectar</li>
<li>juice of 1 medium lemon</li>
</ul>
<h2>Directions</h2>
<ol>
<li class="numblocks num-2">Preheat the oven to 350F. In a roasting pan or baking sheet, toss the cubed sweet potato together with 1 tbsp. of olive oil, a bit of salt and pepper and the dash of smoked paprika. Roast until tender and slightly caramelized (around 25 minutes) Once roasted, allow to cool to room temperature.</li>
<li class="numblocks num-2">While the sweet potatoes roast, cook your lentils. In a medium pot with a lid, combine the 2 cups of black lentils with 3 1/2 cups water. Bring to a boil for 2 to 3 minutes then reduce to a simmer, cover and cook until tender but <strong>NOT</strong> soft. (around 25 minutes)</li>
<li class="numblocks num-2">Drain into a fine mesh colander and allow to cool to room temperature.</li>
</ol>
<h2 class="numblocks num-2">Assembly</h2>
<p class="numblocks num-2">In a large mixing bowl, combine the lentils, sweet potatoes, chopped scallions, diced celery and celery leaves (if using). Once combined, drizzle over the remaining 1 tbsp. olive oil &amp; honey and squeeze the lemon juice into the bowl.<br />
Combine well to make sure everything get dressed. Taste and adjust seasoning with salt and pepper. This salad is great at room temperature but can be kept overnight and brought back to room temp to serve.</p>
<p>The post <a href="https://illinoisbariatric.com/roasted-sweet-potato-black-lentil-salad/">Roasted Sweet Potato &#038; Black Lentil Salad</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
