pudding Archives - Illinois Bariatric Center https://illinoisbariatric.com/tag/pudding/ Redefine your relationship with food! Sun, 09 Oct 2016 12:19:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Chia Seed Pudding https://illinoisbariatric.com/chia-seed-pudding/ Sat, 01 Oct 2016 09:59:55 +0000 https://illinoisbariatric.com//?p=3453 A quick and easy desert that makes 2 servings! Ingredients 1 cup 1% milk or unsweetened almond milk 3 tablespoons chia seeds 1 packet stevia 1 teaspoon pure vanilla extract ½ teaspoon ground cinnamon 1 small pinch of salt Directions Stir together all ingredients in a small bowl. Refrigerate for a minimum of 2 hours, […]

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]]> A quick and easy desert that makes 2 servings!

chia-seed-pudding

Ingredients

  • 1 cup 1% milk or unsweetened almond milk
  • 3 tablespoons chia seeds
  • 1 packet stevia
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 small pinch of salt

Directions

  1. Stir together all ingredients in a small bowl.
  2. Refrigerate for a minimum of 2 hours, and stir occasionally.
  3. Once it’s reached pudding-like consistency, it’s ready to eat!

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