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	<title>frittata Archives - Illinois Bariatric Center</title>
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		<title>Light Swiss Chard Frittata</title>
		<link>https://illinoisbariatric.com/light-swiss-chard-frittata/</link>
		
		<dc:creator><![CDATA[Audra Cisna]]></dc:creator>
		<pubDate>Sat, 01 Oct 2016 10:40:02 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[swiss cheese]]></category>
		<guid isPermaLink="false">https://illinoisbariatric.com//?p=3465</guid>

					<description><![CDATA[<p>Makes: 6 servings Ingredients 4 large eggs 4 large egg whites 1/4 cup grated Swiss Cheese 1/2 bunch (6 1/2 cups) Swish Chard, washed well 1 large white onion (2 cups), sliced thin 2 tsp light butter salt and fresh pepper to taste Directions Preheat oven to 400° In a medium bowl, combine eggs, egg [&#8230;]</p>
<p>The post <a href="https://illinoisbariatric.com/light-swiss-chard-frittata/">Light Swiss Chard Frittata</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Makes:</strong> 6 servings</p>
<p><span id="more-3465"></span></p>
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<h2>Ingredients</h2>
<ul>
<li>4 large eggs</li>
<li>4 large egg whites</li>
<li>1/4 cup grated Swiss Cheese</li>
<li>1/2 bunch (6 1/2 cups) Swish Chard, washed well</li>
<li>1 large white onion (2 cups), sliced thin</li>
<li>2 tsp light butter</li>
<li>salt and fresh pepper to taste</li>
</ul>
<h2>Directions</h2>
<ol>
<li class="numblocks num-2">Preheat oven to 400°</li>
<li class="numblocks num-2">In a medium bowl, combine eggs, egg whites, cheese, and a pinch of salt &amp; pepper. Set aside.</li>
<li class="numblocks num-2">Separate the stems from the leaves of the chard. Dice the stem into small pieces. Roll the leaves up and slice into thin ribbons, about an 1/8-inch thick.</li>
<li class="numblocks num-2">Heat a 10-inch skillet on low heat; melt half of the butter and add the onions with a pinch of salt &amp; pepper. Slowly cook until the onions caramelize. Set the onions aside</li>
<li class="numblocks num-2">Increase the heat to medium-high, add remaining butter and add the chard stems. Cook about 3-4 minutes. Add the chard leaves to the pan and cook until wilted (about 2-3 minutes). Season with salt &amp; pepper.</li>
<li class="numblocks num-2">Reduce heat to low; pour egg mixture into the skillet and add caramelized onions, salt &amp; pepper and mix well to blend. Reduce heat to low and cook until the edges set (about 6-8 minutes). Once the bottom and edges set, place in the oven and bake until completely set through (about 4-5 minutes).</li>
<li class="numblocks num-2">Remove from the oven and place a dish over the pan; flip onto the plate.</li>
<li class="numblocks num-2">Cut into wedges, serve, and enjoy!</li>
</ol>
<p>The post <a href="https://illinoisbariatric.com/light-swiss-chard-frittata/">Light Swiss Chard Frittata</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
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