<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fitness Archives - Illinois Bariatric Center</title>
	<atom:link href="https://illinoisbariatric.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>https://illinoisbariatric.com/tag/fitness/</link>
	<description>Redefine your relationship with food!</description>
	<lastBuildDate>Sun, 09 Oct 2016 12:18:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Wintertime Fitness</title>
		<link>https://illinoisbariatric.com/wintertime-fitness/</link>
		
		<dc:creator><![CDATA[Audra Cisna]]></dc:creator>
		<pubDate>Sat, 01 Oct 2016 13:10:04 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://illinoisbariatric.com//?p=4205</guid>

					<description><![CDATA[<p>Many people struggle to remain as active in the winter because blustering winds, ice-laden pathways and plummeting temperatures force us indoors more and more. Here are some tips to staying active throughout the winter season Bundle up A warm jacket, a hat, a scarf, mittens and boots can go a long way on a cold [&#8230;]</p>
<p>The post <a href="https://illinoisbariatric.com/wintertime-fitness/">Wintertime Fitness</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Many people struggle to remain as active in the winter because blustering winds, ice-laden pathways and plummeting temperatures force us indoors more and more. Here are some tips to staying active throughout the winter season<br />
<span id="more-4205"></span></p>
<figure id="attachment_4940" class="aligncenter" style="width: 625px;"><a class="zoom-hover fb" data-fancybox-group="post-4205" data-fancybox-title="" href="https://illinoisbariatric.com//wp-content/uploads/2014/08/winter.jpg"><img fetchpriority="high" decoding="async" class=" size-full wp-image-4940" src="https://illinoisbariatric.com//wp-content/uploads/2014/08/winter.jpg" alt="winter" width="625" height="367" srcset="https://illinoisbariatric.com/wp-content/uploads/2014/08/winter.jpg 625w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-300x176.jpg 300w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-258x151.jpg 258w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-535x314.jpg 535w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-102x60.jpg 102w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-56x33.jpg 56w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-350x206.jpg 350w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-112x66.jpg 112w, https://illinoisbariatric.com/wp-content/uploads/2014/08/winter-516x303.jpg 516w" sizes="(max-width: 625px) 100vw, 625px" /></a></figure>
<p><strong>Bundle up</strong><br />
A warm jacket, a hat, a scarf, mittens and boots can go a long way on a cold winter day or evening. If you bundle up when you venture outside, you may find that you enjoy out door activity more than you thought you would. Be sure to watch out for ice. Wearing proper foot wear is essential to avoiding a slip: boots with good grip and rubber soles can help you keep you from doing that ungraceful and potentially dangerous face plant into the snow bank.</p>
<p><strong>Savor the season</strong><br />
You can make wintertime walking fun. During the holiday season you can stroll around the neighborhood admiring Christmas decorations and festive lights. If you are adventurous, get a group together and do some Christmas caroling.</p>
<p><strong>Head indoors</strong><br />
Have a gym membership? If so, the frostier months are a great time to use it. No membership, no problem! Many people head to indoor shopping malls, or other indoor public areas where you can cover a lot of ground, to do their daily exercise when the temperature drops below 32 degrees.</p>
<p><strong>Embrace winter sports</strong><br />
Always admired figure skaters as they pirouetted around the ice? Have fond memories of tobogganing down the local hill as a child? Curious about Nordic (cross-country) skiing? Love fishing but never tried ice fishing? Ever gone snow-shoeing? Get back into a sport you enjoyed as a child, or start something new. Check out skating classes for adults at your local arena, or consider winter sports equipment like a sled or cross-country skis as family Christmas gifts.</p>
<p><strong>Get creative</strong><br />
Snow and ice can be a major hassle, but they can also be tons of fun! Get outside and build a snow fort, or snow castle! Let your imagination soar in an icy winter wonderland. Build a snowman for every member of the family; don’t forget to include the family pet!</p>
<p>The post <a href="https://illinoisbariatric.com/wintertime-fitness/">Wintertime Fitness</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
