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	<title>Farro Archives - Illinois Bariatric Center</title>
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		<title>Kale &#038; Farro Salad</title>
		<link>https://illinoisbariatric.com/kale-farro-salad/</link>
		
		<dc:creator><![CDATA[Audra Cisna]]></dc:creator>
		<pubDate>Sat, 01 Oct 2016 00:11:33 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[Spring Carrots]]></category>
		<category><![CDATA[Tuscan Kale]]></category>
		<guid isPermaLink="false">https://illinoisbariatric.com//?p=4186</guid>

					<description><![CDATA[<p>Makes: 6 to 8 servings Salad Ingredients 2/3 cup farro 1 bunch Tuscan kale (about 10 ounces) 1 to 2 avocados, cut into large dice 2 spring carrots, peeled or scrubbed and sliced into thin rounds Kosher salt and freshly ground pepper Dressing Ingredients 1 stalk green garlic, white and light green parts, chopped, or [&#8230;]</p>
<p>The post <a href="https://illinoisbariatric.com/kale-farro-salad/">Kale &#038; Farro Salad</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Makes: 6 to 8 servings</p>
<p><span id="more-4186"></span></p>
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<h2>Salad Ingredients</h2>
<ul class="gkBullet1">
<li>2/3 cup farro</li>
<li>1 bunch Tuscan kale (about 10 ounces)</li>
<li>1 to 2 avocados, cut into large dice</li>
<li>2 spring carrots, peeled or scrubbed and sliced into thin rounds</li>
<li>Kosher salt and freshly ground pepper</li>
</ul>
<h2>Dressing Ingredients</h2>
<ul class="gkBullet1">
<li>1 stalk green garlic, white and light green parts, chopped, or 2 cloves garlic, chopped</li>
<li>Leaves from 1/2 bunch tarragon</li>
<li>Leaves from 1/2 bunch Italian parsley</li>
<li>1 1/2 cups extra-virgin olive oil</li>
<li>1/2 cup Moscatel vinegar</li>
<li>1 tablespoon Dijon mustard</li>
<li>1 teaspoon kosher salt</li>
<li>1/4 teaspoon freshly ground pepper</li>
</ul>
<h2>Directions</h2>
<ol>
<li class="numblocks num-2">To make the dressing, place all of the dressing ingredients in a blender or food processor and blend until smooth, or use an immersion blender to blend all the ingredients in a bowl.</li>
<li class="numblocks num-2">To make the salad, bring a small pot of salted water to a boil. Add the farro and cook until tender, 16 to 18 minutes. Drain, rinse with cold water until cool, then drain well.</li>
<li class="numblocks num-2">Remove the stems from the kale. Cut away any tough ends, then finely slice the stems and tear the kale leaves into small bite-size pieces. Place both the stems and leaves in a large salad bowl.
<ul>
<li class="gkWarning2"><em>To remove stems from chard or kale, start by trimming the stem ends. Then hold a leaf by the stem in one hand and use the other hand to tear the leaves from the stem into bite-size pieces. To make cleaner-looking stems, use a knife to cut the leaves from the stem on both sides in a pointy triangle.</em></li>
</ul>
</li>
<li class="numblocks num-2">Add the avocados, carrots, and farro.</li>
<li class="numblocks num-2">Add half of the dressing and toss to combine. Add more dressing if desired.</li>
<li class="numblocks num-2">Season to taste with salt and pepper and serve.</li>
</ol>
<p>The post <a href="https://illinoisbariatric.com/kale-farro-salad/">Kale &#038; Farro Salad</a> appeared first on <a href="https://illinoisbariatric.com">Illinois Bariatric Center</a>.</p>
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