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Living Banded

Spicy Black Bean Soup

This is one of my favorite recipes! Give or take on the red pepper flakes and cumin to your desired level of spiciness. Beans are a terrific source of fiber to help fill you up and aid in digestion….don’t forget to drink that water between meals!

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Tuna Cakes

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Stress Eating

Do you eat foods as a response to stress, boredom, or other emotions even when you are not hungry?

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Power Balls

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