I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!

Protein Apple Pie Shake

A delicious meal replacement option that won’t leave you wanting! Read more

Stress Eating

Do you eat foods as a response to stress, boredom, or other emotions even when you are not hungry?

Power Balls

Content of this slide is generated automatically. This is excerpt of a post from a selected category. And the slider displays for example 3 latest posts. The image in background is featured image of this specific post, so no extra work to prepare such slider. Read more

Dinner

Tandoori-Spiced Chicken

This recipe is adapted from Cooking Light magazine and courtesy of Courtney Marques, University of Illinois Dietetic Intern.

Why Exercise?

Studies show that exercise can help with weight loss and maintenance, improve mood, decrease stress and improve overall health, so incorporating exercise is a good idea!
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