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All posts by: Audra Cisna

I started at IBC in July as a registered dietitian at the Champaign location and I’m excited to have the blog up and running! I’ve had many patients tell me how much they used to enjoy having the monthly newsletter with recipes, weight loss tips, and general nutrition information. This page is taking the place of the newsletter. I hope you find it useful in your weight loss journey. Please feel free to comment and respond to posts or ask me questions on here!

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Champaign Support Groups

The Champaign location Support Groups will be meeting at 6:00pm, in the office lobby on the first Thursday of the month.

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Clinton Support Groups

The Clinton location Support Groups will be meeting at 6:00pm, in the office lobby on the third Monday of the month.

Green Machine

My favorite green drink was a hit at April’s Champaign support group meeting!  Smoothies are a great way to incorporate fruits and veggies into your diet. Trust me, your body will thank you for this nutrient rich goodness you give it and your taste buds may even do a happy dance!
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